Deep Tissue Massage
Deep Tissue Massage focuses on the deeper layers of muscle tissue, reaching the deep sections of thick muscles, specifically the individual muscle fibres.
Using deep muscle compression and friction along the grain of the muscle. The purpose of deep tissue massage is to unstick the fibres of the muscles. This technique will release both toxins and deeply held tension points. Specific hand positions and strokes are used to respond to various tissues. Therapists will have you use breath-work and movement techniques to initiate a release in muscular congestion. Deep tissue massage helps to loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Having a deep tissue massage is both corrective and therapeutic. It is beneficial for many physical problems, including sports injuries and chronic pain. Emotional issues can be address as well as they are stored in the body and released during this work.
Deep tissue massages take place on a massage table as do other massages. Deep Tissue Massage focuses on specific areas and the massage may not cover the entire body in one session. This type of massage can be a very intense technique used by a therapist and may cause some soreness during or after the session. If the massage is done correctly however, you should feel better within a day or two. Water helps to eliminate toxins from the body so it is important to drink plenty of water after a Deep Tissue Massage to help this process along.
Benefits from a Deep Tissue Massage include, but are not limited to:
Reduces Chronic Pain
Deep-tissue massage is effective and affordable for relieving chronic pain, sometimes more than conventional medical remedies. As deep-tissue massage increases the flow of blood, this helps reduce the inflammation that causes pain. Deep-tissue massage may also alleviate muscle tension by loosening the tight tissue clusters.
Improves Blood Pressure
Deep-tissue massage may ease stress and tension, which is beneficial for reducing blood pressure. People who have had deep-tissue massage see a difference in their pressure due to the intensity of the work. Deep-tissue massage may increase the body’s serotonin levels, the hormone that promotes happiness and good feelings.
Breaks Up Scar Tissue
Over several sessions deep-tissue massage therapy may break up and erase scar tissue in the body. By improving the lymphatic circulation and drainage; flexibility and range of motion in the affected area is improved. Scar tissue associated with ongoing pain and stiffness is also reduced through. Massage therapy is often recommended for people who are recovering from surgery.
Rehabilitates Injured Muscles
Deep-tissue massage is an effective treatment for injured muscles. This technique facilitates the movement of toxins from the muscles and helps stretch tight or twisted muscle mass, deep-tissue massage can help promote healing. Massage also helps relax muscles, therefore it reduces pain caused by injuries as well. Deep-tissue massage is frequently used to rehabilitate in sports related injuries.
For sufferers of chronic stress, and its side-effects including tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a relief. During a session this stress can be released so healing can begin.Once renewed and revitalized, clients are able to face your challenges more equitably.